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Is a workout program really absolutely necessary?

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davefollmers
Mensajes: 9
Registrado: 17 Feb 2018

04 Abr 2018  

Hi,

So I’ve been lifting a year and progressed fairly decently, however it’s was only for about the first 7-8 months that I was actually following a specific program. I was following a PPL program and and always had specific movements, sets and reps for each day. However for the last couple of months I’ve been keeping to the PPL structure but I haven’t really walked into the gym knowing exactly what movements, sets and reps I’m going to be doing/aiming for and making it up as I go along. My question is, is this a real problem and will it affect my strength/muscle gains?

Please help.

I didn't find the right solution from the Internet.

References:
https://forum.bodybuilding.com/showthre ... =175590791
Bitcoin Explainer Video

Thanks

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